In Balance Yoga Studio

Saturday AM Asana Class, May 18 (3 hours) 10 AM - 1 PM, $122 a la carte Sushumna Nādi - The Place of Pilgrimage Sushumna Nādi is described as ‘she who is most gracious’, and is accessed through the central nervous system as balanced awareness. Standing, balancing and twisting Āsana with a focus on diaphragmatic […]

Saturday Sutra class (2.25 hours), May 18 3 - 5:15 pm, $80 a la carte The Nine Rites of Passage: Yoga Sūtra & Discourse Patañjali advises the Yoga aspirant that it is not a matter of if, but when the challenges arise. Often misconstrued as obstacles, the antarāyā are in fact to be embraced as […]

Sunday AM Asana Class (3 hours) May 19 10 AM - 1 PM, $122 a la carte Clearing the Heart and Unloading the Shoulders The key to cellular lightness lies in the link between your nervous system, pelvic floor and the Earth’s magnetic field. An invigorating practice of spinal extension in a safe and sustainable […]

Sunday Sutra class (2.25 hours) May 19 3 - 5:15 pm, $80 a la carte The Essential Yoga Vitamins: Yoga Sūtra & Discourse Yoga is mostly a process of character building while success on the spiritual path is a journey of meeting our challenges face to face. In realization that addressing our challenges is both […]