2000 Kraft Dr. Suite 1204

Samantha Harden, PhD, 500 RYT- "Yoga to Flourish- the art, science, and practice (will include movement, breath work, goal setting, and community sharing-- with the scientific principles that back them and why)

Sound Journey with Acupuncture and Acupressure with Jack Howard, Emilce Shepherd from Blacksburg Acupuncture & Wellness and Nicole through Energy Medicine and In Balance Yoga.

Center, Ground, Breathe and Range of Motion for our Joints and Spine - Join me for movement connected to breath