CRC Wellness Challenge | HIIT with Empath to Wellness

Join us for a high-energy morning at the Virginia Tech Corporate Research Center on September 10th at 7am! Experience the power of HIIT (High-Intensity Interval Training) with Empath to Wellness, where fitness meets motivation. Whether you’re new to HIIT or a seasoned enthusiast, this session promises to elevate your workout routine and energize your day. Don’t miss out on this opportunity to kickstart your morning with a transformative fitness experience.

HIIT Strength and Conditioning:
A HIIT (High-Intensity Interval Training) Strength and Conditioning class is a dynamic workout designed to improve cardiovascular fitness, build muscle strength, and enhance overall conditioning. This class typically involves short bursts of intense exercise followed by brief periods of rest or lower-intensity exercise, combining both aerobic and anaerobic training. Participants can expect a variety of exercises, such as weightlifting, bodyweight movements, and cardio drills, tailored to challenge different muscle groups and improve endurance. This class is suitable for all fitness levels, as exercises can be modified to match individual abilities.

**Benefits:**

•    **Flexibility:** Suitable for all fitness levels, as exercises can be adjusted to individual capabilities.
  –    **Efficiency:** Provides a full-body workout in a shorter amount of time compared to traditional exercise routines.
  –    **Variety:** Combines strength training and cardio for a comprehensive fitness session.
  –    **Increased Metabolism:** HIIT can boost metabolism and promote fat loss.

This class is ideal for individuals looking to maximize their workout efficiency and achieve a balanced fitness regimen through a combination of strength and cardio exercises.

Register HERE