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Friday PM Sutra class, May 17 (2.5 hours) 5:00 – 7:30 pm, $80 a la carte
Restorative Yoga and the Yoga Sūtra for the Psychonaut
Much like an astronaut, the psycho-naut ventures into the wide unknown of their own consciousness. Yogic posture is the seat from which Yoga begins and is meant to be practiced along with the study of metaphysical texts. Combining longer holds in restorative postures with the philosophy and Psychology of the Yoga Sutra along with an exploration of Pranayama.