Slow Flow with In Balance Yoga at VTCRC

Flow classes have a varied sequence. This class is open to all levels. Accessible to any and all body types. A flowing class linking breath and movement in sequences that work all of the major joints and muscles of the body. Posture, meditation, and movement are introduced. Learn alignment and simple breathing techniques. Use props to support your poses. Feel comfortable in the foundational postures that are offered. A knowledge base of beginner level poses is helpful.

*Experience a Plus
*Unheated/no humidity