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Join us on Tuesday nights for a transformative journey into the science of healing through meditation. Rooted in the groundbreaking research of Dr. Joe Dispenza, this practice harnesses the power […]
Join us to move, de-stress, calm your nervous system and ground with us each Monday at lunch for free with tools you can take back to your office chair.
Flow classes have a varied sequence. This class is open to all levels. Accessible to any and all body types. A flowing class linking breath and movement in sequences that work all of the major joints and muscles of the body. Posture, meditation, and movement are introduced. Learn alignment and simple breathing techniques. Use props […]
Join us for the VTCRC Happy Hour at JH Bards on February 17th from 5:30 PM - 7:30 PM! Whether you're a fan of bourbon, vodka, or just good company, this is the perfect opportunity to unwind, mingle, and connect with fellow VTCRC members. Enjoy great drinks, lively conversation, and a fun, relaxed atmosphere. Don’t […]
Learn about the playful practice of Acroyoga in a safe environment. No experience or partner is necessary. This free event will consist of 1 hour guided learning, and 1 hour of free form jam time.
