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Samantha Harden, PhD, 500 RYT- "Yoga to Flourish- the art, science, and practice (will include movement, breath work, goal setting, and community sharing-- with the scientific principles that back them and why)
Free Oncology Chair Movement Starting Wednesday 11/29/23 at 5 PM at our VTCRC Studio space- 2000 Kraft Dr, Suite 1204 This class is designed for members of the cancer community and their families and those with mobility issues. Our VTCRC Studio is 0.6 Miles from the Blue Ridge Cancer Center!
A fusion of Pilates and barre incorporating core-based exercises, balance, mobility/flexibility movements, cardio bursts and weight-based exercises targeting the whole body. The energetic and upbeat class works small and large muscle groups at the barre and on the mat. No experience is required and modifications can be provided.
Free Oncology Chair Movement Starting Wednesday 11/29/23 at 5 PM at our VTCRC Studio space- 2000 Kraft Dr, Suite 1204 This class is designed for members of the cancer community and their families and those with mobility issues. Our VTCRC Studio is 0.6 Miles from the Blue Ridge Cancer Center!
