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*Beginner friendly *Unheated/no humidity Gentle movement in a chair with breathwork to ground, calm, move the spine and the joints. Register HERE
Anyone can take this workshop. 5Elements Flow Yoga is a model of five creative, dynamic vinyasa flow practices within the Kunga Yoga School developed by Kristin Cooper-Gulak and inspired by the teachings of Ayurveda. 5Elements Flow is based on the “panchamahabhutus”; or the five great elements of nature, and is for students of all levels. […]
*Beginner friendly *Unheated/no humidity Gentle movement in a chair with breathwork to ground, calm, move the spine and the joints. Register HERE
*Beginner friendly *Unheated/no humidity Gentle movement in a chair with breathwork to ground, calm, move the spine and the joints. Register HERE
*Beginner friendly *Unheated/no humidity Gentle movement in a chair with breathwork to ground, calm, move the spine and the joints. Register HERE
*Beginner friendly *Unheated/no humidity Gentle movement in a chair with breathwork to ground, calm, move the spine and the joints. Register HERE
*Beginner friendly *Unheated/no humidity Yin Yoga is a practice that brings balance to active bodies and calms the mind using passively held floor poses (deep stretching for typically 3 minutes per pose). With Yin, the connective tissues that form our joints are gently stretched and rehabilitated, increasing flexibility and nourishing the meridians, the energy pathways […]
