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Community/Free Chair Movement and Breath with In Balance Yoga

In Balance Yoga @VTCRC 2000 Kraft Dr. Suite 1204, Blacksburg, VA, United States

Join us to move, de-stress, calm your nervous system and ground with us each Monday at lunch for free with tools you can take back to your office chair.

Slow Flow with In Balance Yoga at VTCRC

In Balance Yoga @VTCRC 2000 Kraft Dr. Suite 1204, Blacksburg, VA, United States

Flow classes have a varied sequence. This class is open to all levels. Accessible to any and all body types. A flowing class linking breath and movement in sequences that work all of the major joints and muscles of the body. Posture, meditation, and movement are introduced. Learn alignment and simple breathing techniques. Use props […]

FREE Community Acrojam with In Balance Yoga at VTCRC

In Balance Yoga @VTCRC 2000 Kraft Dr. Suite 1204, Blacksburg, VA, United States

Learn about the playful practice of Acroyoga in a safe environment. No experience or partner is necessary. This free event will consist of 1 hour guided learning, and 1 hour of free form jam time.

FREE

CRC Walking Club

Wikiteria 1715 Pratt Dr., Blacksburg, VT, United States

Meet at the Wikiteria Cafe patio each Tuesday for a walk in the park with the CRC Walking Club. Register here >>> https://form.jotform.com/241374323584154

Tuesday Night Meditation Class

2000 Kraft Dr SW Ste 1104 Blacksburg, VA 24060 2000 Kraft Dr SW Ste 1104 Blacksburg, VA 24060, Blacksburg, V, United States

Join us on Tuesday nights for a transformative journey into the science of healing through meditation. Rooted in the groundbreaking research of Dr. Joe Dispenza, this practice harnesses the power of the mind to rewire the brain, regulate the nervous system, and activate the body's innate healing potential. By shifting into a deep meditative state, […]

Free

Morning Jolt with WoTech

Virtual

Come join your village of women in technology for a morning jolt of real talk. We’re hosting these every month to help us make connections and have casual conversations covering various topics about jobs, mentor requests, and everything in between. There is no judgment, come as you are, liquids in the cup are optional, jump […]

Gentle Flow with In Balance Yoga at VTCRC

In Balance Yoga @VTCRC 2000 Kraft Dr. Suite 1204, Blacksburg, VA, United States

*Beginner friendly *Unheated/no humidity Gentle classes have a varied sequence. This class is open to all levels: especially for new students, seniors, students experiencing injury, or those wanting to slow down. Accessible to any and all body types. Posture, meditation, and movement are slowly introduced. Learn alignment and simple breathing techniques. Use props to support […]

Onward NRV: Spring Investor Breakfast

SPONSOR THIS EVENT: Contact Senior Director of Business Engagement Samantha Livesay at samantha@onwardnrv.org. Onward NRV provides opportunities for great networking and updates on the region at our Spring Reception, Summer Reception […]

Yin Deep Stretch with In Balance Yoga @VTCRC

In Balance Yoga @VTCRC 2000 Kraft Dr. Suite 1204, Blacksburg, VA, United States

*Beginner friendly *Unheated/no humidity Yin Yoga is a practice that brings balance to active bodies and calms the mind using passively held floor poses (deep stretching for typically 3 minutes per pose). With Yin, the connective tissues that form our joints are gently stretched and rehabilitated, increasing flexibility and nourishing the meridians, the energy pathways […]

NRV Lunch Bunch Toastmasters

2200 Kraft Drive, Lakeview conference room 2200 Kraft Drive, Lakeview conference room, Blacksburg, VA, United States

Are you preparing to talk with investors, potential clients, or industry experts? Or looking at the next step in your career? Do you want to practice your public speaking and leadership skills in a fun and lively environment? The NRV Lunch Bunch is a Toastmasters club that believes skill building can be fun—and sometimes hysterically […]