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Join us to move, de-stress, calm your nervous system and ground with us each Monday at lunch for free with tools you can take back to your office chair.
Flow classes have a varied sequence. This class is open to all levels. Accessible to any and all body types. A flowing class linking breath and movement in sequences that work all of the major joints and muscles of the body. Posture, meditation, and movement are introduced. Learn alignment and simple breathing techniques. Use props […]
Learn about the playful practice of Acroyoga in a safe environment. No experience or partner is necessary. This free event will consist of 1 hour guided learning, and 1 hour of free form jam time.
Meet at the Wikiteria Cafe patio each Tuesday for a walk in the park with the CRC Walking Club. Register here >>> https://form.jotform.com/241374323584154
Join us on Tuesday nights for a transformative journey into the science of healing through meditation. Rooted in the groundbreaking research of Dr. Joe Dispenza, this practice harnesses the power of the mind to rewire the brain, regulate the nervous system, and activate the body's innate healing potential. By shifting into a deep meditative state, […]
Come join your village of women in technology for a morning jolt of real talk. We’re hosting these every month to help us make connections and have casual conversations covering various topics about jobs, mentor requests, and everything in between. There is no judgment, come as you are, liquids in the cup are optional, jump […]
*Beginner friendly *Unheated/no humidity Gentle classes have a varied sequence. This class is open to all levels: especially for new students, seniors, students experiencing injury, or those wanting to slow down. Accessible to any and all body types. Posture, meditation, and movement are slowly introduced. Learn alignment and simple breathing techniques. Use props to support […]
SPONSOR THIS EVENT: Contact Senior Director of Business Engagement Samantha Livesay at samantha@onwardnrv.org. Onward NRV provides opportunities for great networking and updates on the region at our Spring Reception, Summer Reception […]
*Beginner friendly *Unheated/no humidity Yin Yoga is a practice that brings balance to active bodies and calms the mind using passively held floor poses (deep stretching for typically 3 minutes per pose). With Yin, the connective tissues that form our joints are gently stretched and rehabilitated, increasing flexibility and nourishing the meridians, the energy pathways […]
Are you preparing to talk with investors, potential clients, or industry experts? Or looking at the next step in your career? Do you want to practice your public speaking and leadership skills in a fun and lively environment? The NRV Lunch Bunch is a Toastmasters club that believes skill building can be fun—and sometimes hysterically […]
When: March 20 | 4:30 PM - 6:30 PM Where: 1691 Innovation Dr., Blacksburg, VA Registration: https://form.jotform.com/250574117155151 We’re excited to welcome David Ayares, President and Chief Scientific Officer at Revivicor, […]
Get ready for some friendly competition! Join us for the VTCRC Golf Simulator Tournament running from March 24-27, 2025, at the Pete Dye River Course. Teams of four players will compete over the course of the week, playing 9 holes at the iconic Augusta National on the state-of-the-art golf simulator. Each team will schedule their […]
