RAMP Meet the Cohort
RAMP will host a “Meet the Cohort,” open to the public, on April 10 at 5 p.m. at The Shenandoah Club in Roanoke for members of the community to meet […]
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RAMP will host a “Meet the Cohort,” open to the public, on April 10 at 5 p.m. at The Shenandoah Club in Roanoke for members of the community to meet […]
Join us to move, de-stress, calm your nervous system and ground with us each Monday at lunch for free with tools you can take back to your office chair.
Flow classes have a varied sequence. This class is open to all levels. Accessible to any and all body types. A flowing class linking breath and movement in sequences that […]
Learn about the playful practice of Acroyoga in a safe environment. No experience or partner is necessary. This free event will consist of 1 hour guided learning, and 1 hour of free form jam time.
Gather with other Tech/IT leaders from around the New River Valley! Network with other professionals and work together to solve shared issues and concerns!
Join Manufacturing leaders from around the New River Valley! Network with other professionals and work together to solve shared issues and concerns!
Join us on Tuesday nights for a transformative journey into the science of healing through meditation. Rooted in the groundbreaking research of Dr. Joe Dispenza, this practice harnesses the power of the mind to rewire the brain, regulate the nervous system, and activate the body's innate healing potential. By shifting into a deep meditative state, […]
From rockets to robots to rocking chairs, whatever it is, you can probably make it at Hacksburg. Our community workshop is located in Virginia Tech's Corportate Research Center at 1872 Pratt Drive, and accessible by Hacksburg members twenty-four hours a day, seven days a week. Our weekly meeting is open to the public every Tuesday at 7:30pm […]
Come join your village of women in technology for a morning jolt of real talk. We’re hosting these every month to help us make connections and have casual conversations covering […]
This month at Morning Jolt, we are happy to feature Katherine Robinette! Often, leaders face change not of their choosing, prompting them to armor up for battle against unknown trials. Katherine […]
*Beginner friendly *Unheated/no humidity Gentle classes have a varied sequence. This class is open to all levels: especially for new students, seniors, students experiencing injury, or those wanting to slow down. Accessible to any and all body types. Posture, meditation, and movement are slowly introduced. Learn alignment and simple breathing techniques. Use props to support […]
Meet at the Wikiteria Cafe patio each Wednesday for a walk in the park with the CRC Walking Club. Register here >>> https://form.jotform.com/241374323584154