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*Beginner friendly *Unheated/no humidity Gentle classes have a varied sequence. This class is open to all levels: especially for new students, seniors, students experiencing injury, or those wanting to slow […]
Meet at the Wikiteria Cafe patio each Wednesday for a walk in the park with the CRC Walking Club. Register here >>> https://form.jotform.com/241374323584154
*Beginner friendly *Unheated/no humidity Yin Yoga is a practice that brings balance to active bodies and calms the mind using passively held floor poses (deep stretching for typically 3 minutes […]
Are you preparing to talk with investors, potential clients, or industry experts? Or looking at the next step in your career? Do you want to practice your public speaking and […]
Take a break, enjoy some fresh air, and nourish your mind, body, and soul at Wellness Day at the Virginia Tech Corporate Research Center! What’s Happening: Enjoy a delicious, FREE acai bowl from Be Happy Acai – courtesy of VTCRC! Meet and learn from amazing wellness partners in the park including: • Adjust NRV • […]
Join us to move, de-stress, calm your nervous system and ground with us each Monday at lunch for free with tools you can take back to your office chair.
