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*Beginner friendly *Unheated/no humidity Yin Yoga is a practice that brings balance to active bodies and calms the mind using passively held floor poses (deep stretching for typically 3 minutes […]
Gaming Free Play and Tournament Fundraiser Join your BIT SWVA friends for a night of fun and games. Gamers of all ages are invited to enter the tournament. If you […]
This Beginner’s series is an invitation to those who are interested in starting a practice of yoga but not sure how to start. Through the 4 hour long classes over […]
Flow classes have a varied sequence. This class is open to all levels. Accessible to any and all body types. A flowing class linking breath and movement in sequences that […]
