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*Beginner friendly *Unheated/no humidity Yin Yoga is a practice that brings balance to active bodies and calms the mind using passively held floor poses (deep stretching for typically 3 minutes per pose). With Yin, the connective tissues that form our joints are gently stretched and rehabilitated, increasing flexibility and nourishing the meridians, the energy pathways […]
Gaming Free Play and Tournament Fundraiser Join your BIT SWVA friends for a night of fun and games. Gamers of all ages are invited to enter the tournament. If you haven’t visited the VR Center, you have to come out and explore the variety of games available there. There are even massage chairs for those […]
This Beginner’s series is an invitation to those who are interested in starting a practice of yoga but not sure how to start. Through the 4 hour long classes over the course of a month we will explore the fundamental poses found in a typical yoga class. You will learn the correct alignment of each […]
