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*Beginner friendly *Unheated/no humidity Gentle classes have a varied sequence. This class is open to all levels: especially for new students, seniors, students experiencing injury, or those wanting to slow down. Accessible to any and all body types. Posture, meditation, and movement are slowly introduced. Learn alignment and simple breathing techniques. Use props to support […]
*Beginner friendly *Unheated/no humidity Yin Yoga is a practice that brings balance to active bodies and calms the mind using passively held floor poses (deep stretching for typically 3 minutes per pose). With Yin, the connective tissues that form our joints are gently stretched and rehabilitated, increasing flexibility and nourishing the meridians, the energy pathways […]
Gaming Free Play and Tournament Fundraiser Join your BIT SWVA friends for a night of fun and games. Gamers of all ages are invited to enter the tournament. If you haven’t visited the VR Center, you have to come out and explore the variety of games available there. There are even massage chairs for those […]
This Beginner’s series is an invitation to those who are interested in starting a practice of yoga but not sure how to start. Through the 4 hour long classes over the course of a month we will explore the fundamental poses found in a typical yoga class. You will learn the correct alignment of each […]
Join us to move, de-stress, calm your nervous system and ground with us each Monday at lunch for free with tools you can take back to your office chair.
Flow classes have a varied sequence. This class is open to all levels. Accessible to any and all body types. A flowing class linking breath and movement in sequences that work all of the major joints and muscles of the body. Posture, meditation, and movement are introduced. Learn alignment and simple breathing techniques. Use props […]
Learn about the playful practice of Acroyoga in a safe environment. No experience or partner is necessary. This free event will consist of 1 hour guided learning, and 1 hour of free form jam time.
Get ready for an exciting season of strikes, spares, and friendly competition! The 2025 VTCRC Bowling League is here, and we want YOU to join the fun. League Details Where: NRV SuperBowl | 375 Arbor Dr. Christiansburg, VA 24073 When: Tuesdays at 6:30 PM, starting January 14th, 2025 How Long: 8 weeks of bowling excitement! […]
Meet at the Wikiteria Cafe patio each Tuesday for a walk in the park with the CRC Walking Club. Register here >>> https://form.jotform.com/241374323584154
*Beginner friendly *Unheated/no humidity Gentle classes have a varied sequence. This class is open to all levels: especially for new students, seniors, students experiencing injury, or those wanting to slow down. Accessible to any and all body types. Posture, meditation, and movement are slowly introduced. Learn alignment and simple breathing techniques. Use props to support […]
*Beginner friendly *Unheated/no humidity Yin Yoga is a practice that brings balance to active bodies and calms the mind using passively held floor poses (deep stretching for typically 3 minutes per pose). With Yin, the connective tissues that form our joints are gently stretched and rehabilitated, increasing flexibility and nourishing the meridians, the energy pathways […]
Join us to move, de-stress, calm your nervous system and ground with us each Monday at lunch for free with tools you can take back to your office chair.
Flow classes have a varied sequence. This class is open to all levels. Accessible to any and all body types. A flowing class linking breath and movement in sequences that work all of the major joints and muscles of the body. Posture, meditation, and movement are introduced. Learn alignment and simple breathing techniques. Use props […]
Learn about the playful practice of Acroyoga in a safe environment. No experience or partner is necessary. This free event will consist of 1 hour guided learning, and 1 hour of free form jam time.
Get ready for an exciting season of strikes, spares, and friendly competition! The 2025 VTCRC Bowling League is here, and we want YOU to join the fun. League Details Where: NRV SuperBowl | 375 Arbor Dr. Christiansburg, VA 24073 When: Tuesdays at 6:30 PM, starting January 14th, 2025 How Long: 8 weeks of bowling excitement! […]
Meet at the Wikiteria Cafe patio each Tuesday for a walk in the park with the CRC Walking Club. Register here >>> https://form.jotform.com/241374323584154
*Beginner friendly *Unheated/no humidity Gentle classes have a varied sequence. This class is open to all levels: especially for new students, seniors, students experiencing injury, or those wanting to slow down. Accessible to any and all body types. Posture, meditation, and movement are slowly introduced. Learn alignment and simple breathing techniques. Use props to support […]
*Beginner friendly *Unheated/no humidity Yin Yoga is a practice that brings balance to active bodies and calms the mind using passively held floor poses (deep stretching for typically 3 minutes per pose). With Yin, the connective tissues that form our joints are gently stretched and rehabilitated, increasing flexibility and nourishing the meridians, the energy pathways […]
Join us for the VTCRC Happy Hour at JH Bards on February 17th from 5:30 PM - 7:30 PM! Whether you're a fan of bourbon, vodka, or just good company, this is the perfect opportunity to unwind, mingle, and connect with fellow VTCRC members. Enjoy great drinks, lively conversation, and a fun, relaxed atmosphere. Don’t […]
Join us to move, de-stress, calm your nervous system and ground with us each Monday at lunch for free with tools you can take back to your office chair.
Flow classes have a varied sequence. This class is open to all levels. Accessible to any and all body types. A flowing class linking breath and movement in sequences that work all of the major joints and muscles of the body. Posture, meditation, and movement are introduced. Learn alignment and simple breathing techniques. Use props […]
Get ready for an exciting season of strikes, spares, and friendly competition! The 2025 VTCRC Bowling League is here, and we want YOU to join the fun. League Details Where: NRV SuperBowl | 375 Arbor Dr. Christiansburg, VA 24073 When: Tuesdays at 6:30 PM, starting January 14th, 2025 How Long: 8 weeks of bowling excitement! […]
Meet at the Wikiteria Cafe patio each Tuesday for a walk in the park with the CRC Walking Club. Register here >>> https://form.jotform.com/241374323584154
Come join your village of women in technology for a morning jolt of real talk. We’re hosting these every month to help us make connections and have casual conversations covering various topics about jobs, mentor requests, and everything in between. There is no judgment, come as you are, liquids in the cup are optional, jump […]
*Beginner friendly *Unheated/no humidity Gentle classes have a varied sequence. This class is open to all levels: especially for new students, seniors, students experiencing injury, or those wanting to slow down. Accessible to any and all body types. Posture, meditation, and movement are slowly introduced. Learn alignment and simple breathing techniques. Use props to support […]
*Beginner friendly *Unheated/no humidity Yin Yoga is a practice that brings balance to active bodies and calms the mind using passively held floor poses (deep stretching for typically 3 minutes per pose). With Yin, the connective tissues that form our joints are gently stretched and rehabilitated, increasing flexibility and nourishing the meridians, the energy pathways […]
Join us to move, de-stress, calm your nervous system and ground with us each Monday at lunch for free with tools you can take back to your office chair.
Flow classes have a varied sequence. This class is open to all levels. Accessible to any and all body types. A flowing class linking breath and movement in sequences that work all of the major joints and muscles of the body. Posture, meditation, and movement are introduced. Learn alignment and simple breathing techniques. Use props […]
Learn about the playful practice of Acroyoga in a safe environment. No experience or partner is necessary. This free event will consist of 1 hour guided learning, and 1 hour of free form jam time.
Get ready for an exciting season of strikes, spares, and friendly competition! The 2025 VTCRC Bowling League is here, and we want YOU to join the fun. League Details Where: NRV SuperBowl | 375 Arbor Dr. Christiansburg, VA 24073 When: Tuesdays at 6:30 PM, starting January 14th, 2025 How Long: 8 weeks of bowling excitement! […]
Meet at the Wikiteria Cafe patio each Tuesday for a walk in the park with the CRC Walking Club. Register here >>> https://form.jotform.com/241374323584154
*Beginner friendly *Unheated/no humidity Gentle classes have a varied sequence. This class is open to all levels: especially for new students, seniors, students experiencing injury, or those wanting to slow down. Accessible to any and all body types. Posture, meditation, and movement are slowly introduced. Learn alignment and simple breathing techniques. Use props to support […]
*Beginner friendly *Unheated/no humidity Yin Yoga is a practice that brings balance to active bodies and calms the mind using passively held floor poses (deep stretching for typically 3 minutes per pose). With Yin, the connective tissues that form our joints are gently stretched and rehabilitated, increasing flexibility and nourishing the meridians, the energy pathways […]
