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*Beginner friendly *Unheated/no humidity Gentle movement in a chair with breathwork to ground, calm, move the spine and the joints. Register HERE
Meet at the Wikiteria Cafe patio each Tuesday for a walk in the park with the CRC Walking Club. Register here >>> https://form.jotform.com/241374323584154
*Beginner friendly *Unheated/no humidity Gentle movement in a chair with breathwork to ground, calm, move the spine and the joints. Register HERE
*Beginner friendly *Unheated/no humidity Yin Yoga is a practice that brings balance to active bodies and calms the mind using passively held floor poses (deep stretching for typically 3 minutes per pose). With Yin, the connective tissues that form our joints are gently stretched and rehabilitated, increasing flexibility and nourishing the meridians, the energy pathways […]
