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Know your worth. Leadership coach Katie Beach will lead a conversation around how to discuss your value and confidently navigate the job search and negotiation process. Come join your village of women in technology for a morning jolt of real talk. We’re hosting these every month to help us make connections and have casual conversations […]
*Beginner friendly *Unheated/no humidity Gentle classes have a varied sequence. This class is open to all levels: especially for new students, seniors, students experiencing injury, or those wanting to slow down. Accessible to any and all body types. Posture, meditation, and movement are slowly introduced. Learn alignment and simple breathing techniques. Use props to support […]
What’s Next for the Fralin Biomedical Research Institute at VTC and Health Sciences at Virginia Tech? Erin Burcham, President of VERGE and Executive Director of the Roanoke-Blacksburg Technology Council, will moderate a question-and-answer session with Dr. Mike Friedlander, Executive Director of the Fralin Biomedical Research Institute at VTC and Virginia Tech’s Vice President of Health […]
*Beginner friendly *Unheated/no humidity Yin Yoga is a practice that brings balance to active bodies and calms the mind using passively held floor poses (deep stretching for typically 3 minutes per pose). With Yin, the connective tissues that form our joints are gently stretched and rehabilitated, increasing flexibility and nourishing the meridians, the energy pathways […]
This Beginner’s series is an invitation to those who are interested in starting a practice of yoga but not sure how to start. Through the 4 hour long classes over the course of a month we will explore the fundamental poses found in a typical yoga class. You will learn the correct alignment of each […]
Flow classes have a varied sequence. This class is open to all levels. Accessible to any and all body types. A flowing class linking breath and movement in sequences that work all of the major joints and muscles of the body. Posture, meditation, and movement are introduced. Learn alignment and simple breathing techniques. Use props […]
Learn about the playful practice of Acroyoga in a safe environment. No experience or partner is necessary. This free event will consist of 1 hour guided learning, and 1 hour of free form jam time.
Get ready for an exciting season of strikes, spares, and friendly competition! The 2025 VTCRC Bowling League is here, and we want YOU to join the fun. League Details Where: NRV SuperBowl | 375 Arbor Dr. Christiansburg, VA 24073 When: Tuesdays at 6:30 PM, starting January 14th, 2025 How Long: 8 weeks of bowling excitement! […]
Meet at the Wikiteria Cafe patio each Tuesday for a walk in the park with the CRC Walking Club. Register here >>> https://form.jotform.com/241374323584154
*Beginner friendly *Unheated/no humidity Gentle classes have a varied sequence. This class is open to all levels: especially for new students, seniors, students experiencing injury, or those wanting to slow down. Accessible to any and all body types. Posture, meditation, and movement are slowly introduced. Learn alignment and simple breathing techniques. Use props to support […]
*Beginner friendly *Unheated/no humidity Gentle movement in a chair with breathwork to ground, calm, move the spine and the joints. Register HERE
*Beginner friendly *Unheated/no humidity Yin Yoga is a practice that brings balance to active bodies and calms the mind using passively held floor poses (deep stretching for typically 3 minutes per pose). With Yin, the connective tissues that form our joints are gently stretched and rehabilitated, increasing flexibility and nourishing the meridians, the energy pathways […]
This Beginner’s series is an invitation to those who are interested in starting a practice of yoga but not sure how to start. Through the 4 hour long classes over the course of a month we will explore the fundamental poses found in a typical yoga class. You will learn the correct alignment of each […]
Join us for the Tenant Advisory Council Meeting at VTCRC! This meeting is an opportunity for tenants to discuss important updates, share feedback, and collaborate on enhancing the VTCRC community. Your input helps shape the future of our campus and ensures that we continue to foster a thriving, innovative environment for all. Registration is required. […]
Flow classes have a varied sequence. This class is open to all levels. Accessible to any and all body types. A flowing class linking breath and movement in sequences that work all of the major joints and muscles of the body. Posture, meditation, and movement are introduced. Learn alignment and simple breathing techniques. Use props […]
Learn about the playful practice of Acroyoga in a safe environment. No experience or partner is necessary. This free event will consist of 1 hour guided learning, and 1 hour of free form jam time.
Get ready for an exciting season of strikes, spares, and friendly competition! The 2025 VTCRC Bowling League is here, and we want YOU to join the fun. League Details Where: NRV SuperBowl | 375 Arbor Dr. Christiansburg, VA 24073 When: Tuesdays at 6:30 PM, starting January 14th, 2025 How Long: 8 weeks of bowling excitement! […]
Tech & Toast: Designing Space for Success Kick off 2025 with RBTC’s first Tech & Toast of the year at Barrows in Roanoke! Discover how thoughtful workplace design will transform your team’s culture, productivity, and well-being. Barrows, a leading provider of innovative interior solutions, will host Steelcase, a global design and workplace thought leader, to […]
Meet at the Wikiteria Cafe patio each Tuesday for a walk in the park with the CRC Walking Club. Register here >>> https://form.jotform.com/241374323584154
*Beginner friendly *Unheated/no humidity Gentle classes have a varied sequence. This class is open to all levels: especially for new students, seniors, students experiencing injury, or those wanting to slow down. Accessible to any and all body types. Posture, meditation, and movement are slowly introduced. Learn alignment and simple breathing techniques. Use props to support […]
*Beginner friendly *Unheated/no humidity Gentle movement in a chair with breathwork to ground, calm, move the spine and the joints. Register HERE
*Beginner friendly *Unheated/no humidity Yin Yoga is a practice that brings balance to active bodies and calms the mind using passively held floor poses (deep stretching for typically 3 minutes per pose). With Yin, the connective tissues that form our joints are gently stretched and rehabilitated, increasing flexibility and nourishing the meridians, the energy pathways […]
Gaming Free Play and Tournament Fundraiser Join your BIT SWVA friends for a night of fun and games. Gamers of all ages are invited to enter the tournament. If you haven’t visited the VR Center, you have to come out and explore the variety of games available there. There are even massage chairs for those […]
This Beginner’s series is an invitation to those who are interested in starting a practice of yoga but not sure how to start. Through the 4 hour long classes over the course of a month we will explore the fundamental poses found in a typical yoga class. You will learn the correct alignment of each […]
