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45 Minute High Intensity Interval Training with strength included. Options for all levels (Beg-Advanced)
Center, Ground, Breathe and Range of Motion for our Joints and Spine - Join me for movement connected to breath
Sound Journey with Acupuncture and Acupressure with Jack Howard, Emilce Shepherd from Blacksburg Acupuncture & Wellness and Nicole through Energy Medicine and In Balance Yoga.
Community/Free Ayurveda Session @ VTCRC: 2000 Kraft Dr. Suite 1204
