VTCRC

Samantha Harden, PhD, 500 RYT- "Yoga to Flourish- the art, science, and practice (will include movement, breath work, goal setting, and community sharing-- with the scientific principles that back them and why)

A fusion of Pilates and barre incorporating core-based exercises, balance, mobility/flexibility movements, cardio bursts and weight-based exercises targeting the whole body. The energetic and upbeat class works small and large muscle groups at the barre and on the mat. No experience is required and modifications can be provided.

Restore styled yoga practice with aromatherapy and vibrant chakra balancing meditations