Community/Free Chair Movement and Breath with In Balance Yoga
Join us to move, de-stress, calm your nervous system and ground with us each Monday at lunch for free with tools you can take back to your office chair.
12 events found.
Wellness
Slow Flow with In Balance Yoga at VTCRC
In Balance Yoga @VTCRC 2000 Kraft Dr. Suite 1204, Blacksburg, VA, United StatesFlow classes have a varied sequence. This class is open to all levels. Accessible to any and all body types. A flowing class linking breath and movement in sequences that […]
FREE Community Acrojam with In Balance Yoga at VTCRC
In Balance Yoga @VTCRC 2000 Kraft Dr. Suite 1204, Blacksburg, VA, United StatesLearn about the playful practice of Acroyoga in a safe environment. No experience or partner is necessary. This free event will consist of 1 hour guided learning, and 1 hour […]
FREE
Tuesday Night Meditation Class
2000 Kraft Dr SW Ste 1104 Blacksburg, VA 24060 2000 Kraft Dr SW Ste 1104 Blacksburg, VA 24060, Blacksburg, V, United StatesJoin us on Tuesday nights for a transformative journey into the science of healing through meditation. Rooted in the groundbreaking research of Dr. Joe Dispenza, this practice harnesses the power of the mind to rewire the brain, regulate the nervous system, and activate the body's innate healing potential. By shifting into a deep meditative state, […]
Free
Gentle Flow with In Balance Yoga at VTCRC
In Balance Yoga @VTCRC 2000 Kraft Dr. Suite 1204, Blacksburg, VA, United States*Beginner friendly *Unheated/no humidity Gentle classes have a varied sequence. This class is open to all levels: especially for new students, seniors, students experiencing injury, or those wanting to slow down. Accessible to any and all body types. Posture, meditation, and movement are slowly introduced. Learn alignment and simple breathing techniques. Use props to support […]
CRC Walking Club
Wikiteria 1715 Pratt Dr., Blacksburg, VT, United StatesMeet at the Wikiteria Cafe patio each Wednesday for a walk in the park with the CRC Walking Club. Register here >>> https://form.jotform.com/241374323584154
Yin Deep Stretch with In Balance Yoga @VTCRC
In Balance Yoga @VTCRC 2000 Kraft Dr. Suite 1204, Blacksburg, VA, United States*Beginner friendly *Unheated/no humidity Yin Yoga is a practice that brings balance to active bodies and calms the mind using passively held floor poses (deep stretching for typically 3 minutes per pose). With Yin, the connective tissues that form our joints are gently stretched and rehabilitated, increasing flexibility and nourishing the meridians, the energy pathways […]
Community/Free Chair Movement and Breath with In Balance Yoga
In Balance Yoga @VTCRC 2000 Kraft Dr. Suite 1204, Blacksburg, VA, United StatesJoin us to move, de-stress, calm your nervous system and ground with us each Monday at lunch for free with tools you can take back to your office chair.
Slow Flow with In Balance Yoga at VTCRC
In Balance Yoga @VTCRC 2000 Kraft Dr. Suite 1204, Blacksburg, VA, United StatesFlow classes have a varied sequence. This class is open to all levels. Accessible to any and all body types. A flowing class linking breath and movement in sequences that work all of the major joints and muscles of the body. Posture, meditation, and movement are introduced. Learn alignment and simple breathing techniques. Use props […]
FREE Community Acrojam with In Balance Yoga at VTCRC
In Balance Yoga @VTCRC 2000 Kraft Dr. Suite 1204, Blacksburg, VA, United StatesLearn about the playful practice of Acroyoga in a safe environment. No experience or partner is necessary. This free event will consist of 1 hour guided learning, and 1 hour of free form jam time.
FREE
Tuesday Night Meditation Class
2000 Kraft Dr SW Ste 1104 Blacksburg, VA 24060 2000 Kraft Dr SW Ste 1104 Blacksburg, VA 24060, Blacksburg, V, United StatesJoin us on Tuesday nights for a transformative journey into the science of healing through meditation. Rooted in the groundbreaking research of Dr. Joe Dispenza, this practice harnesses the power of the mind to rewire the brain, regulate the nervous system, and activate the body's innate healing potential. By shifting into a deep meditative state, […]
Free
Gentle Flow with In Balance Yoga at VTCRC
In Balance Yoga @VTCRC 2000 Kraft Dr. Suite 1204, Blacksburg, VA, United States*Beginner friendly *Unheated/no humidity Gentle classes have a varied sequence. This class is open to all levels: especially for new students, seniors, students experiencing injury, or those wanting to slow down. Accessible to any and all body types. Posture, meditation, and movement are slowly introduced. Learn alignment and simple breathing techniques. Use props to support […]