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Yin Deep Stretch with In Balance Yoga @VTCRC

In Balance Yoga @VTCRC 2000 Kraft Dr. Suite 1204, Blacksburg, VA, United States

*Beginner friendly *Unheated/no humidity Yin Yoga is a practice that brings balance to active bodies and calms the mind using passively held floor poses (deep stretching for typically 3 minutes per pose). With Yin, the connective tissues that form our joints are gently stretched and rehabilitated, increasing flexibility and nourishing the meridians, the energy pathways […]

NRV Lunch Bunch Toastmasters

2200 Kraft Drive, Lakeview conference room 2200 Kraft Drive, Lakeview conference room, Blacksburg, VA, United States

Are you preparing to talk with investors, potential clients, or industry experts? Or looking at the next step in your career? Do you want to practice your public speaking and leadership skills in a fun and lively environment? The NRV Lunch Bunch is a Toastmasters club that believes skill building can be fun—and sometimes hysterically […]

Tech Together: Powered by WoTech & BIT SWVA

The Quarters Coworking 351 Campbell Avenue Southwest, Roanoke, VA, United States

Come out to The Quarters Coworking for a purely social event with the tech community. RBTC Women in Technology (WoTech) and Blacks in Technology Southwest Virginia (BIT SWVA) are hosting a […]

Community/Free Chair Movement and Breath with In Balance Yoga

In Balance Yoga @VTCRC 2000 Kraft Dr. Suite 1204, Blacksburg, VA, United States

Join us to move, de-stress, calm your nervous system and ground with us each Monday at lunch for free with tools you can take back to your office chair.

Slow Flow with In Balance Yoga at VTCRC

In Balance Yoga @VTCRC 2000 Kraft Dr. Suite 1204, Blacksburg, VA, United States

Flow classes have a varied sequence. This class is open to all levels. Accessible to any and all body types. A flowing class linking breath and movement in sequences that work all of the major joints and muscles of the body. Posture, meditation, and movement are introduced. Learn alignment and simple breathing techniques. Use props […]

FREE Community Acrojam with In Balance Yoga at VTCRC

In Balance Yoga @VTCRC 2000 Kraft Dr. Suite 1204, Blacksburg, VA, United States

Learn about the playful practice of Acroyoga in a safe environment. No experience or partner is necessary. This free event will consist of 1 hour guided learning, and 1 hour of free form jam time.

FREE

BIT SWVA: AI Unlocked

Virtual

Join BIT SWVA for an interactive 2-part workshop on the fundamentals of generative AI and prompt engineering. Stefani Quarles of Microsoft will be leading this game-changing workshop. Learn practical AI skills that can be used in your personal and professional life. The goal of this workshop is to equip you for an impactful career in […]

RBTC Tech Talent Webinar Series – Session 4

Virtual

Webinar 4 – Model to Achieve Labor Market Equilibrium Join RBTC for our next tech talent webinar: Model to Achieve Labor Market Equilibrium. The region needs quality talent to continue strengthening our tech-based economy. RBTC and Stuart Mease will present a framework to proactively grow & retain, transform, and import the most in-demand talent by […]