Slow Flow with In Balance Yoga at VTCRC
Flow classes have a varied sequence. This class is open to all levels. Accessible to any and all body types. A flowing class linking breath and movement in sequences that […]
Stay in the know with VTCRC news & happenings. Sign up for our email list.
Flow classes have a varied sequence. This class is open to all levels. Accessible to any and all body types. A flowing class linking breath and movement in sequences that […]
Learn about the playful practice of Acroyoga in a safe environment. No experience or partner is necessary. This free event will consist of 1 hour guided learning, and 1 hour […]
Join us on Tuesday nights for a transformative journey into the science of healing through meditation. Rooted in the groundbreaking research of Dr. Joe Dispenza, this practice harnesses the power of the mind to rewire the brain, regulate the nervous system, and activate the body's innate healing potential. By shifting into a deep meditative state, […]
From rockets to robots to rocking chairs, whatever it is, you can probably make it at Hacksburg. Our community workshop is located in Virginia Tech's Corportate Research Center at 1872 Pratt Drive, and accessible by Hacksburg members twenty-four hours a day, seven days a week. Our weekly meeting is open to the public every Tuesday at 7:30pm […]
*Beginner friendly *Unheated/no humidity Gentle classes have a varied sequence. This class is open to all levels: especially for new students, seniors, students experiencing injury, or those wanting to slow […]
Meet at the Wikiteria Cafe patio each Wednesday for a walk in the park with the CRC Walking Club. Register here >>> https://form.jotform.com/241374323584154
*Beginner friendly *Unheated/no humidity Yin Yoga is a practice that brings balance to active bodies and calms the mind using passively held floor poses (deep stretching for typically 3 minutes […]
Are you preparing to talk with investors, potential clients, or industry experts? Or looking at the next step in your career? Do you want to practice your public speaking and […]
Join us for the free seminar about long term care. Aging and end of life care can get very expensive very quickly. By planning ahead you can avoid putting the […]
RAMP will host a “Meet the Cohort,” open to the public, on April 10 at 5 p.m. at The Shenandoah Club in Roanoke for members of the community to meet […]
Join us to move, de-stress, calm your nervous system and ground with us each Monday at lunch for free with tools you can take back to your office chair.
Flow classes have a varied sequence. This class is open to all levels. Accessible to any and all body types. A flowing class linking breath and movement in sequences that […]