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Join us for RBTC’s inaugural AI Decoded—a deep dive into the world of artificial intelligence. Discover how to harness the full potential of AI and unlock powerful tools to elevate your work […]
Join us to move, de-stress, calm your nervous system and ground with us each Monday at lunch for free with tools you can take back to your office chair.
Flow classes have a varied sequence. This class is open to all levels. Accessible to any and all body types. A flowing class linking breath and movement in sequences that […]
Learn about the playful practice of Acroyoga in a safe environment. No experience or partner is necessary. This free event will consist of 1 hour guided learning, and 1 hour […]
Join us on Tuesday nights for a transformative journey into the science of healing through meditation. Rooted in the groundbreaking research of Dr. Joe Dispenza, this practice harnesses the power of the mind to rewire the brain, regulate the nervous system, and activate the body's innate healing potential. By shifting into a deep meditative state, […]
From rockets to robots to rocking chairs, whatever it is, you can probably make it at Hacksburg. Our community workshop is located in Virginia Tech's Corportate Research Center at 1872 Pratt Drive, and accessible by Hacksburg members twenty-four hours a day, seven days a week. Our weekly meeting is open to the public every Tuesday at 7:30pm […]
Come join your village of women in technology for a morning jolt of real talk. We’re hosting these every month to help us make connections and have casual conversations covering various topics about jobs, mentor requests, and everything in between. There is no judgment, come as you are, liquids in the cup are optional, jump […]
Come join your village of women in technology for a morning jolt of real talk. We’re hosting these every month to help us make connections and have casual conversations covering […]
*Beginner friendly *Unheated/no humidity Gentle classes have a varied sequence. This class is open to all levels: especially for new students, seniors, students experiencing injury, or those wanting to slow down. Accessible to any and all body types. Posture, meditation, and movement are slowly introduced. Learn alignment and simple breathing techniques. Use props to support […]
Meet at the Wikiteria Cafe patio each Wednesday for a walk in the park with the CRC Walking Club. Register here >>> https://form.jotform.com/241374323584154
Beer & Biotech is an RBTC signature series which pairs in-depth, technical conversation with delicious, locally-brewed beverages. Come out to Big Lick Brewing Company in downtown Roanoke and join the biotech […]
*Beginner friendly *Unheated/no humidity Yin Yoga is a practice that brings balance to active bodies and calms the mind using passively held floor poses (deep stretching for typically 3 minutes per pose). With Yin, the connective tissues that form our joints are gently stretched and rehabilitated, increasing flexibility and nourishing the meridians, the energy pathways […]
