Community/Free Chair Movement and Breath with In Balance Yoga
Join us to move, de-stress, calm your nervous system and ground with us each Monday at lunch for free with tools you can take back to your office chair.
12 events found.
Slow Flow with In Balance Yoga at VTCRC
Flow classes have a varied sequence. This class is open to all levels. Accessible to any and all body types. A flowing class linking breath and movement in sequences that […]
FREE Community Acrojam with In Balance Yoga at VTCRC
Learn about the playful practice of Acroyoga in a safe environment. No experience or partner is necessary. This free event will consist of 1 hour guided learning, and 1 hour […]
FREE
Tuesday Night Meditation Class
Join us on Tuesday nights for a transformative journey into the science of healing through meditation. Rooted in the groundbreaking research of Dr. Joe Dispenza, this practice harnesses the power […]
Free
Hacksburg Weekly Meeting
From rockets to robots to rocking chairs, whatever it is, you can probably make it at Hacksburg. Our community workshop is located in Virginia Tech's Corportate Research Center at 1872 […]
Morning Jolt with WoTech
Come join your village of women in technology for a morning jolt of real talk. We’re hosting these every month to help us make connections and have casual conversations covering […]
Gentle Flow with In Balance Yoga at VTCRC
*Beginner friendly *Unheated/no humidity Gentle classes have a varied sequence. This class is open to all levels: especially for new students, seniors, students experiencing injury, or those wanting to slow […]
CRC Walking Club
Meet at the Wikiteria Cafe patio each Wednesday for a walk in the park with the CRC Walking Club. Register here >>> https://form.jotform.com/241374323584154
Yin Deep Stretch with In Balance Yoga @VTCRC
*Beginner friendly *Unheated/no humidity Yin Yoga is a practice that brings balance to active bodies and calms the mind using passively held floor poses (deep stretching for typically 3 minutes […]
NRV Lunch Bunch Toastmasters
Are you preparing to talk with investors, potential clients, or industry experts? Or looking at the next step in your career? Do you want to practice your public speaking and […]
Community/Free Chair Movement and Breath with In Balance Yoga
Join us to move, de-stress, calm your nervous system and ground with us each Monday at lunch for free with tools you can take back to your office chair.
Slow Flow with In Balance Yoga at VTCRC
Flow classes have a varied sequence. This class is open to all levels. Accessible to any and all body types. A flowing class linking breath and movement in sequences that […]