2000 Kraft Dr. Suite 1204

Saturday AM Asana Class, May 18 (3 hours) 10 AM - 1 PM, $122 a la carte Sushumna Nādi - The Place of Pilgrimage Sushumna Nādi is described as ‘she who is most gracious’, and is accessed through the central nervous system as balanced awareness. Standing, balancing and twisting Āsana with a focus on diaphragmatic […]

Friday PM Sutra class, May 17 (2.5 hours) 5:00 - 7:30 pm, $80 a la carte Restorative Yoga and the Yoga Sūtra for the Psychonaut Much like an astronaut, the psycho-naut ventures into the wide unknown of their own consciousness. Yogic posture is the seat from which Yoga begins and is meant to be practiced […]

Saint Francis Service Dogs has a goal of raising $65,000 through this event for 2024, and we need your help to get there! During the week of April 15-21, Barks ‘n Rec is an opportunity for everyone to do their favorite activities, all for a good cause. All proceeds from the event will help Saint […]