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Community/Free Reiki Guided Meditation @ VTCRC: 2000 Kraft Dr. Suite 1204

2000 Kraft Dr. Suite 1204 2000 Kraft Dr. Suite 1204, Blacksburg, VA, United States

Meditation and Reiki can help calm the nervous system, release tension, improve sleep, and enhance your overall health and wellbeing. Reiki is universal life force energy that you will receive through a gentle hands on treatment. No experience is necessary- Just bring an open heart to receive the positive energy! Let me guide you to […]

Free

Community/Free Pilates Barre Fusion @ VTCRC: 2000 Kraft Dr. Suite 1204

2000 Kraft Dr. Suite 1204 2000 Kraft Dr. Suite 1204, Blacksburg, VA, United States

A fusion of Pilates and barre incorporating core-based exercises, balance, mobility/flexibility movements, cardio bursts and weight-based exercises targeting the whole body. The energetic and upbeat class works small and large muscle groups at the barre and on the mat. No experience is required and modifications can be provided.

Free