Saturday AM Asana Class, May 18 (3 hours) 10 AM - 1 PM, $122 a la carte Sushumna Nādi - The Place of Pilgrimage Sushumna Nādi is described as ‘she who is most gracious’, and is accessed through the central nervous system as balanced awareness. Standing, balancing and twisting Āsana with a focus on diaphragmatic […]

Saturday Sutra class (2.25 hours), May 18 3 - 5:15 pm, $80 a la carte The Nine Rites of Passage: Yoga Sūtra & Discourse Patañjali advises the Yoga aspirant that it is not a matter of if, but when the challenges arise. Often misconstrued as obstacles, the antarāyā are in fact to be embraced as […]