Sunday AM Asana Class (3 hours) May 19 10 AM - 1 PM, $122 a la carte Clearing the Heart and Unloading the Shoulders The key to cellular lightness lies in the link between your nervous system, pelvic floor and the Earth’s magnetic field. An invigorating practice of spinal extension in a safe and sustainable […]

Sunday Sutra class (2.25 hours) May 19 3 - 5:15 pm, $80 a la carte The Essential Yoga Vitamins: Yoga Sūtra & Discourse Yoga is mostly a process of character building while success on the spiritual path is a journey of meeting our challenges face to face. In realization that addressing our challenges is both […]